The girls and I have been working to perfect our Instant Chocolate Chia Pudding. It is packed full of healthy fats and is only slightly sweet. And the best things about it – 1) IT’S INTSTANT! 2) It’s easy for kids to make themselves! and 3) if you have an immersion blender (best invention ever!) everything gets dumped into a quart jar so, no mess and no extra dishes!
Here’s the recipe:
1 can of full-fat coconut milk (preferably free of weird additives)
5 T chia seeds
3 T organic cocoa or raw cacao
3 T maple syrup or raw honey
½ t vanilla extract
pinch of salt
Dump all ingredients into a wide-mouth quart jar, and with an immersion blender, mix until thick and creamy. Alternatively, add all ingredients to a regular blender.