Tag Archives: Dairy Free

Instant Chocolate Chia Pudding


The girls and I have been working to perfect our Instant Chocolate Chia Pudding.  It is packed full of healthy fats and is only slightly sweet.  And the best things about it – 1) IT’S INTSTANT!  2) It’s easy for kids to make themselves! and 3) if you have an immersion blender (best invention ever!) everything gets dumped into a quart jar so, no mess and no extra dishes!

Here’s the recipe:

1 can of full-fat coconut milk (preferably free of weird additives)

5 T chia seeds

3 T organic cocoa or raw cacao

3 T maple syrup or raw honey

½ t vanilla extract

pinch of salt

Dump all ingredients into a wide-mouth quart jar, and with an immersion blender, mix until thick and creamy.  Alternatively, add all ingredients to a regular blender.

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